feminism

Jan 8, 20227 min read

My 10 Day Retreat into Silence

I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...

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Dec 21, 20213 min read

Why is Adele in my Therapy Room?

Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...

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Dec 4, 20213 min read

Empathy for Parents

The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...

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Oct 4, 20214 min read

2 Kids, 1 Parent & lots of Tantrums!

When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...

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Oct 4, 20214 min read

Addressing Tears & Tantrums

Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...

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Sep 27, 20213 min read

Mindfulness, Self-Reflection & The Expressive Arts For Children

As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...

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Sep 27, 20212 min read

Mindfulness, Self-Reflection & The Expressive Arts

For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...

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