Megha Sekhsaria-MawandiaJan 8, 20227 minMy 10 Day Retreat into SilenceI lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
Megha Sekhsaria-MawandiaDec 21, 20213 minWhy is Adele in my Therapy Room?Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
Megha Sekhsaria-MawandiaDec 14, 20219 min7 Days of Reconnecting with your childThe festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...
Megha Sekhsaria-MawandiaDec 4, 20213 minEmpathy for ParentsThe idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...