My 10 Day Retreat into Silence
I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
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Megha Sekhsaria-Mawandia
Dec 21, 20213 min read
Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
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Megha Sekhsaria-Mawandia
Dec 14, 20219 min read
7 Days of Reconnecting with your child
The festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...
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Megha Sekhsaria-Mawandia
Dec 4, 20213 min read
Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
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Megha Sekhsaria-Mawandia
Nov 15, 20215 min read
Safety, Values & Pleasure - Why Sex Ed at home is important
Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
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Megha Sekhsaria-Mawandia
Oct 5, 20216 min read
The Blame Game Show
When a celebrity is caught doing unsavoury activities, we are quick to take sides. What lens are we looking through? Photo from Dainik...
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Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
2 Kids, 1 Parent & lots of Tantrums!
When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
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Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
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Leena Godiwala Deubet
Sep 27, 20213 min read
Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
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Leena Godiwala Deubet
Sep 27, 20212 min read
Mindfulness, Self-Reflection & The Expressive Arts
For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
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