I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...

Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...

2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...

The festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...

The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...

When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...

Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...

For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...

If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...

Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...

Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...

Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...

Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...

Sensory regulation, self-regulation and emotional regulation are terms often used by therapists. They relate to the child’s ability to...

When we are talking about sensory processing, this describes how we perceive and interact with the world. For example, when you step...

Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...

Do I need to “break sleep associations” and put my baby down “drowsy but awake” to foster good sleep? The idea that one should put baby...

Do we really need to think about sleep where babies and toddlers are concerned? Won't they just sleep when they are tired? Is sleep...

Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....

Life with kids involves a lot of parents telling them what to do. Children are little and are learning many things each day, struggling...