My 10 Day Retreat into Silence
I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...
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Megha Sekhsaria-Mawandia
Dec 21, 20213 min read
Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
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Megha Sekhsaria-Mawandia
Dec 21, 20213 min read
Goodbye 2021
2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...
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Megha Sekhsaria-Mawandia
Dec 4, 20213 min read
Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
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Megha Sekhsaria-Mawandia
Nov 15, 20215 min read
Safety, Values & Pleasure - Why Sex Ed at home is important
Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
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Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
2 Kids, 1 Parent & lots of Tantrums!
When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
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Leena Godiwala Deubet
Sep 27, 20213 min read
Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
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Leena Godiwala Deubet
Sep 27, 20212 min read
Mindfulness, Self-Reflection & The Expressive Arts
For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
Fussy Eating - Setting Limits Around Food
If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...
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Megha Sekhsaria-Mawandia
Sep 25, 20215 min read
Toilet Training your Toddler
Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Understanding Postpartum Depression
Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
When Values Look Different
Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...
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Megha Sekhsaria-Mawandia
Sep 25, 20211 min read
Dear Parents: A Beginner's Guide to Queering Parenting
Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Emotional Backpack
You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
The Role of Parents in their Teens' Mental Health
Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
5 Things Your Teenager Secretly Wants You To Know
Article contributed by The People Of Nora Ah, the teenage mind. Mysterious and scary—for those that live with one and those that live...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
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Himani Dalmia
Sep 25, 20215 min read
Decoding Sleep Jargon
“Active Nightwakings”, “Overtiredness” and “Circadian Rhythms” Active Nightwakings: What we call “active nightwakings” are basically...
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Divya Deswal
Sep 25, 20215 min read
From Womb to the World - The Transition
By – Divya Deswal, Co-Founder, My Child First,(www.mychildfirst.com), an information and education outreach platform for reproductive...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Exploring Sensory Regulation
Sensory regulation, self-regulation and emotional regulation are terms often used by therapists. They relate to the child’s ability to...
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