I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...

Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...

2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...

The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...

Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...

When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...

As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...

For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...

If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...

Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...

Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...

Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...

Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...

You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...

Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...

Article contributed by The People Of Nora Ah, the teenage mind. Mysterious and scary—for those that live with one and those that live...

“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...

“Active Nightwakings”, “Overtiredness” and “Circadian Rhythms” Active Nightwakings: What we call “active nightwakings” are basically...

By – Divya Deswal, Co-Founder, My Child First,(www.mychildfirst.com), an information and education outreach platform for reproductive...

Sensory regulation, self-regulation and emotional regulation are terms often used by therapists. They relate to the child’s ability to...