Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
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Megha Sekhsaria-Mawandia
Dec 21, 20213 min read
Goodbye 2021
2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...
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Megha Sekhsaria-Mawandia
Dec 4, 20213 min read
Empathy for Parents
The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...
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Megha Sekhsaria-Mawandia
Oct 5, 20216 min read
The Blame Game Show
When a celebrity is caught doing unsavoury activities, we are quick to take sides. What lens are we looking through? Photo from Dainik...
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Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
2 Kids, 1 Parent & lots of Tantrums!
When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
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Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
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Leena Godiwala Deubet
Sep 27, 20213 min read
Mindfulness, Self-Reflection & The Expressive Arts For Children
As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
Fussy Eating - Setting Limits Around Food
If your child is a fussy eater, or is prone to tantrums before meal time, one of the first areas to try and find solutions is to evaluate...
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Megha Sekhsaria-Mawandia
Sep 25, 20215 min read
Toilet Training your Toddler
Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Emotional Backpack
You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
The Role of Parents in their Teens' Mental Health
Article Contributed by The People of Nora You hear the word ‘youth’. What are the first synonyms that come to mind? ‘Young? Healthy?...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
5 Things Your Teenager Secretly Wants You To Know
Article contributed by The People Of Nora Ah, the teenage mind. Mysterious and scary—for those that live with one and those that live...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
A Mother's Guilt
“I need to be at home with my child” “I need to earn money to ‘contribute’” “I have to be the best therapist for my child with special...
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Himani Dalmia
Sep 25, 20213 min read
Understanding Sleep Associations
Do I need to “break sleep associations” and put my baby down “drowsy but awake” to foster good sleep? The idea that one should put baby...
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Himani Dalmia
Sep 25, 20213 min read
The Magic of Sleep in Babies & Toddlers
Do we really need to think about sleep where babies and toddlers are concerned? Won't they just sleep when they are tired? Is sleep...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
Why Talk to Children about Sex & Death
Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Special time is the best thing ever!
That’s how my 9-year-old describes Special time. I offer it or he asks for it. Either way, we do it when both of us are ready. In Special...
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