I lived like a monk for 10 days. I woke up at four in the morning, meditated for 15 hours a day, ate two simple meals, fasting 19 hours a...

2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...

The festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...

The idea of ‘parenting’ is a fairly new concept. In ancient times, it wasn’t really considered as something to be considered… raising...

Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...

When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...

Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...

As A Self Care Tool Mindfulness is something we can help our children learn through the power of self-reflection. Helping children to...

For Parental Self-Care Imagine a bed of flowers, of different hues, a sunny sky, two large butterflies, one in hues of pinks and blues,...

Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...

Attend our upcoming webinar - WALKING THE RAINBOW BRIDGE Exploring gender & sexuality with your children. REGISTER -...

You’ve embarked on this journey to parent in a conscious, connected way. You hold the space for your child’s feelings - the big ones, the...

There are those who, on seeing a glass half-filled with water, focus on the emptiness, and others whose focus is on the water that is...

Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...

Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...

Do I need to “break sleep associations” and put my baby down “drowsy but awake” to foster good sleep? The idea that one should put baby...

Do we really need to think about sleep where babies and toddlers are concerned? Won't they just sleep when they are tired? Is sleep...

Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....

Life with kids involves a lot of parents telling them what to do. Children are little and are learning many things each day, struggling...

That’s how my 9-year-old describes Special time. I offer it or he asks for it. Either way, we do it when both of us are ready. In Special...