Why is Adele in my Therapy Room?
Lately I have had a slew of clients talking to me about ‘Easy on me’ the new song from the album 30 by Adele. After a 6 year hiatus,...
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Megha Sekhsaria-Mawandia
Dec 21, 20213 min read
Goodbye 2021
2021, what a year this has been! We started off this year on a high note - it felt like India had skipped the second Covid wave and was...
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Megha Sekhsaria-Mawandia
Dec 14, 20219 min read
7 Days of Reconnecting with your child
The festive season is exciting for the whole family, with the anticipation of goodies, gifts and some valuable time off - from work and...
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Megha Sekhsaria-Mawandia
Nov 15, 20215 min read
Safety, Values & Pleasure - Why Sex Ed at home is important
Growing up my first exposure to sex came from the steamy scene from Godfather by Mario Puzo which every girl in my class had dog eared...
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Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
2 Kids, 1 Parent & lots of Tantrums!
When there is more than one child to contend with, listening to them through a tantrum can be hard. Who gets the attention first? Is it...
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Megha Sekhsaria-Mawandia
Oct 4, 20214 min read
Addressing Tears & Tantrums
Children can surprise us with tantrums or meltdowns at virtually any time. Imagine being at a supermarket, and suddenly finding your...
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Megha Sekhsaria-Mawandia
Sep 25, 20215 min read
Toilet Training your Toddler
Toilet training can be an extremely overwhelming time in the lives of both parent and child. As a toddler, who’s never known any other...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Imperfect Solidarity
Being an Ally for people experiencing Postpartum Depression When we see the presence of Postpartum Depression (PPD) in a new mother, we...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Understanding Postpartum Depression
Motherhood is supposed to be a life changing experience for women - and that it is. But the change need not always be perceived as...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
When Values Look Different
Trying to preserve your culture while living in a foreign country can be tricky, and overwhelming. Especially when you are raising your...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
5 Things Your Teenager Secretly Wants You To Know
Article contributed by The People Of Nora Ah, the teenage mind. Mysterious and scary—for those that live with one and those that live...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Second Baby Coming!
For an older child who has been the center of attention for their parents literally their entire life, it is a huge dethronement to have...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
A New Way of Seeing
There are those who, on seeing a glass half-filled with water, focus on the emptiness, and others whose focus is on the water that is...
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Megha Sekhsaria-Mawandia
Sep 25, 20213 min read
Exploring Sensory Regulation
Sensory regulation, self-regulation and emotional regulation are terms often used by therapists. They relate to the child’s ability to...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Helping Your Toddler Improve Their Speech
Your child has always been communicating with you, since birth. The transition from sounds to sentences is sequential and the speed...
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Toddler, Interrupted
Why you shouldn't interrupt your children when they are talking. We often rush to help our kids complete their sentences when they’re...
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Himani Dalmia
Sep 25, 20213 min read
Understanding Sleep Associations
Do I need to “break sleep associations” and put my baby down “drowsy but awake” to foster good sleep? The idea that one should put baby...
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Himani Dalmia
Sep 25, 20213 min read
The Magic of Sleep in Babies & Toddlers
Do we really need to think about sleep where babies and toddlers are concerned? Won't they just sleep when they are tired? Is sleep...
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Megha Sekhsaria-Mawandia
Sep 25, 20214 min read
Why Talk to Children about Sex & Death
Artwork by Diya Mawandia With all the extra media coming our way now, the way we talk to our children is more important than ever....
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Megha Sekhsaria-Mawandia
Sep 25, 20212 min read
Special time is the best thing ever!
That’s how my 9-year-old describes Special time. I offer it or he asks for it. Either way, we do it when both of us are ready. In Special...
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